Canada's Food Guide - Multi Language
The Canadian Food guide is Canada's recommendations of how to eat healthy. Using Canada's Food Guide will help you and your family to know how what and how much to eat. This is to ensure that you and your family are receiving your daily requirements of each food group.
To use the Canada's Food guide follow these steps:
1. Find your age and gender at the top of the chart. - Ex: Children, Teen, Adult and male or female.
2. Below your age and gender is the recommended number of servings for each food group in a day.
For an example of how to get all the recommended servings of the Canada's Food Guide please click here and follow the instructions.
1. Find your age and gender at the top of the chart. - Ex: Children, Teen, Adult and male or female.
2. Below your age and gender is the recommended number of servings for each food group in a day.
For an example of how to get all the recommended servings of the Canada's Food Guide please click here and follow the instructions.