Mini Breakfast Burritos are great for a small family on the go. Can be made the night before and put in the fridge. In the morning just heat in the microwave.
Ingredients:
- 250mL (1 cup) canned cooked navy beans, rinsed and drained
- 1 egg
- 30mL (2 Tbsp) tomato (cut into small) or salsa
- half of small red or green bell pepper (cut into small pieces)
- 2 green onions (cut into thin pieces)
- 15mL (1 Tbsp) chopped fresh coriander (if you like)
- very little (dash) hot pepper sauce
- 3 small, whole-grain tortillas (about 18 cm or 7 inches)
Directions:
1. In a bowl, mash beans until smooth.
2.Mix egg, salsa, and mashed beans together. Microwave on high for 1 minute.
3. Mix in the pepper, onions, coriander and hot pepper sauce. Microwave on high for 1 minute or until it is hot.
4. Put all ingredients on the tortilla and roll it up.
Tortillas
Navy bean
Hot Pepper Sauce
Salsa
Coriander
Green Onions
Diced Tomato
Chopped Green Peppers
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